Jul
2
2009
Is there any certain things I should eat before I do my cardiovascular exercises? Should I run at a higher speed or lower? Anything special I can do to increase fat burning?
Jul
2
2009
What the secret she’s charging millions of people for? What does her book say?
Jul
2
2009
I workout at least 3x a week, 3 days weight training and three to five days cardio. When I do cardio I aim to burn 500 to 1000 calories each time, which usually takes 45minutes to 1 and 1/2 hour. My weight loss has started to plateau (for about 2 months)and I change up my resisitance and pace all the time but I always have my heart rate in the cardio zone. I thought that the whole idea of fat loss was to epend more calories than you take in but that doesn’t seem to be working for me right now. Does burning fewer calories and staying the fatloss heart rate zone really better than burning more calories? Any advice?
My body fat is slowly decreasing and I know that matters more than weight but I know I should be losing more fat.
Jul
2
2009
hey for the last couple of days a couple of my friends and i were mad , for a couple of reasons, we receive spam about fat loss secret , you ll be skinny its so secret that even doctors are threatening my life , well we looked up the dr suzzane gudakunst , and could not find one post other that what the company wanted you to read about them so it made us mad , so we tried to fill up the engines so people could atleast form their own opinion, of an video that a women that made the ecret long befroe dr suzzane did yet her life was not in danger this is a step to make your own opinion even when the comonay has hired people to report anything or to answer real questions , try it yourself they spam everything now even threat some of my friends posts . so now i ask can you fin the secret and from your own opinion or can you post more than they can to help . they lie and steal cheat with no morals the secret is not a fat loss secret but what is the secret or is it a get rich quick scam
Jul
2
2009
I’m 15 and trying to lose fat, and clueless to how much calories I should be taking in on, days I do intense cardio (HIIT) and strength workouts. I was thinking 1500-2000, but was told that was too low.
Jun
30
2009
Hey all. Im Male 23, 5ft11, bf% is 11.5, weigh 182-185. My rmr is 1850 cal/day. I am currently doing 500 calories worth of cardio every day (running or biking over 45 min in morning before meals). I lift weights twice per week (bench is up to 200 lbs). Im making sure that I eat my rmr every day (around 4-6 meals) so my metabolism doesnt get too sluggish i hope. I figure since I work out everyday and am relatively active I should be negative at least 700 cal/day (500 through cardio and 200+ through dieting). I drink plenty of water and about a 2 liter of diet pepsi/day (helps the sweet tooth). Does this all sound correct to lose only bf and maintain/gain muscle so I can get my bf down to 6-8%? Any tips to speed or target fat loss or am i doing everything correctly?
thanks!
Jun
30
2009
you may looking for some type of content on this women , she has claimed that doctors will kill her , try her fat loss secret and you will never get sick , well guess what , clean your colons twice a year with colon cleansing that the secret what s your secret
Jun
30
2009
I’ve heard that significantly exceeding your target heart rate during aerobic activities can have a detrimental effect (possibly stripping you of muscle and or retaining more fat)
I am currently weight training four times per week (one day on one day off ie, mon,wed,fri,sun) in the afternoon/eve and doing 30 minutes of cardio at my target heart rate for my age and weight five to six mornings a week in addition to following a six meal a day “glycemic index” type diet in an effort to gain/retain muscle while losing fat and generally increase my cardiovascular health.
Jun
28
2009
I ran into a girl I graduated with just last June. Although our faces aren’t similar, we both have long brown hair and remarkably similar body types and people would often get us confused. We weighed the same and looked almost exactly the same proportionally. Now, she looks like a model. She has a flat stomach that even has definition, smaller arms, legs and face too. She looks great, I was so happy for her. It also gave me a good idea of how I would look once I lose some weight. Her hips were big like mine and I thought I would never get rid of that fat hip look, but her results prove different. I know that even though we had similar bodies that we won’t necessarily show similar results and that everyone’s body is different in the way that it works for them, but I am nonetheless motivated by what I see she has accomplished. One thing that got to me though..
I told her she looked good and asked her how she did it. She simply said ,”I went to the gym and ran til I couldn’t run.” And so I asked her how long that took. She said 2 months. Now, I weigh 160 as did she prior to the loss. She probably weighs about 120 now, maybe even less and that is no exaggeration.
This just doesn’t sound possible to me. Everywhere you look you hear “a pound a week” no more than 2 or 3 or else you aren’t doing it safely or permanently.
Has anybody actually gotten results like that? Honestly, is it even possible?
(I try not to think about this because its something I myself would never consider, but there is a chance that she may have been doing pretty hard drugs too. Cocaine absolutely SHRUNK one of her best friends down from 230 to about 135 and I know this for a fact. She was my best friend too. She didn’t die from it but she’s well on her way if she doesn’t give it up)
What do you think? Any tips to speed fat loss?
Jun
28
2009
Any personal experiences?
